Dietary Choices, Optimal Health and Peak Performance
People are always asking us about diet and foods. Some want to lose weight, others want to increase athletic performance and many just want to be healthier or just feel better. They usually expect...
View ArticleSpice Things Up
Adding a variety of spices to your diet might not only add some variety and taste, they will even improve your health. Herbs and spices are the best way to add flavor and dimension to a dish without...
View ArticleIs Ketosis a Good or Bad Thing?
When it comes to health, wellness, diet and weight-loss, ketosis is probably one of the most misunderstood conditions. Today we will attempt to put ketosis in its proper perspective, as simply as...
View ArticleTurboCharged Activity
Studies continue to reinforce the fact that prolonged periods of sitting is a risk factor for all-cause mortality, independent of physical activity. That means that if you sit for long periods of time,...
View ArticleCircadian Rhythms and Health
We recently wrote about a study which concluded there was a direct link between modern technology and obesity. New research from the University of Aberdeen in Scotland looks at the technology link...
View ArticleIs Fruit Consumption Unhealthy?
There are many diets and health advisors today who suggest limiting fruit consumption. This is particularly true of the low-carb or paleo groups. Usually this is because their general advice and...
View ArticleWhy Eat Avocados?
A research team in Mexico has discovered promising health benefits of avocado oil. A number of environmental factors can turn the oxygen molecules found in mitochondria, the power plants of cells, into...
View ArticleSleep Is Critical For Ideal Body Composition and Optimal Health
Quality sleep is critical for optimal health. There is a time for sleep and a time to be awake. Modern technology and particularly shift work have both disrupted our normal biological clocks or...
View ArticleWhat You Eat or When You Eat?
Scientists at the Salk Institute for Biological Studies found that limiting regular eating times and extending the daily fasting period may override the adverse health effects of a high-fat diet and...
View ArticleWater – How Much is Enough?
When people first start TurboCharging the most common comment we hear is about our water consumption recommendations and the necessity of frequent trips to the bathroom. Today we’ll elaborate on this...
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